Pumpkin Soup

Pumpkin soup is very nutritious and easy to cook with Thermomix.  It is very rich in carotenoids and is known for keeping our immune system strong and healthy.  It is a powerful antioxidant , also high in fibre and potassium.  With is natural sweetness and smooth texture, it is well loved by both young and old.  You can cook it with both skin and seeds on.

Ingredients:

300 g pumpkin (cut in chunk size)

100 g carrots (cut in chunk size)

1 pc potato (cut in chunk size)

750 g water

10 g oil

30 g cashew nuts

½ tsp salt or 1 tsp meat stock

Method:

	Cover	Time	Temp°C	Speed
1)  Place pumpkin, carrots, potato, water and oil in TM bowl to cook	Yes	20 mins	V	2
2)  Add in cashew nuts and salt.  Blend for a smooth texture.  Serve with black pepper.	Yes	1min		10